MY PROTOCOL

PEPTIDE  &  HRT  &  LAB TRACKER

RECONSTITUTION CALCULATOR

Draw to your units U‑100

10
units on a U‑100 syringe · 0.10 mL

U‑100 rule: 1 unit = 0.01 mL, always. Concentration = mg in vial ÷ mL water.

PEPTIDE PROTOCOL
MEDICATIONS & SUPPLEMENTS
WEEKLY INJECTION CALENDAR
BPC‑157 daily TB‑500 M/W/F
DAILY TIMELINE
Wake — fastedFirst medication alone
30 min laterBPC‑157 — draw to your units, SubQ
BreakfastMorning supplements with food
M / W / FTB‑500 — draw to your units, SubQ
WeeklyTestosterone injection
PM with dinnerEvening meds and supplements
Before bedMagnesium glycinate
PHASE TIMELINE
Weeks 1–4
Loading phase
Daily BPC‑157 + TB‑500 M/W/F. Aggressive tissue repair, baseline labs drawn.
Weeks 5–8
Build phase
Continue peptides, reassess pain and mobility scores weekly in the tracker.
Weeks 9–12
Taper phase
Reduce peptide frequency, repeat labs, lock in gains before maintenance.
Ongoing
Maintenance
HRT continues as prescribed. Cycle peptides as needed for new injuries.
INJECTION LOG
WEIGHT TRACKING
—
lbs
Update weekly — track your progress
BODY MEASUREMENTS
BLOOD PRESSURE & HR
WEEKLY CHECK‑IN

How are you today?

UPLOAD DEXA SCAN

Upload your DEXA / body-comp PDF or photo. Values get pulled out for you to check before anything is saved. If the report lists past scans, those backfill too.

LOG A VALUE
SCAN HISTORY
NEXT LABS
Next draw due Not set
UPLOAD LABS

Upload a lab PDF or a photo of your results. Values get pulled out for you to check before anything is saved.

LOG A RESULT
RESULTS
Single kidney — keep eGFR & creatinine front of mind. Flag any drop with Dr. Dillon and factor renal load into new compounds.
EXPORT FOR YOUR DOCTOR

Download everything you've logged — labs, DEXA, measurements, blood pressure — as a CSV to print or email.

CROSS-DEVICE SYNC

Pick a private sync code and use the same one on every device. Your data is encrypted on this device before it's saved — the code is the only key, so don't lose it.

WHAT BPC‑157 DOES

Gut lining repair

Heals the intestinal mucosa — reduces bloating, food sensitivities, and improves nutrient absorption. Naturally found in gastric juice.

Inflammation reduction

Downregulates inflammatory cytokines at the cellular level — addresses root cause, not just masking symptoms.

Mood and brain fog

90% of serotonin is made in the gut. As the gut heals, neurotransmitter production improves — mood and mental clarity follow.

Tendon and joint health

Upregulates growth hormone receptors in tendons and promotes collagen synthesis — faster healing and reduced joint pain.

Angiogenesis

Promotes new blood vessel growth to damaged or nutrient-deprived tissue — improving healing speed everywhere in the body.

WHAT TB‑500 DOES

Cell migration

Regulates actin to help repair cells travel to injured tissue — speeds up recovery across muscle, tendon and ligament.

Flexibility & range

Reduces scar tissue and adhesions, which can restore range of motion in stiff or previously injured joints.

Systemic reach

Travels well through the body, so it supports healing in areas that are hard to target with a local injection.

MANAGING E2 ON TRT

Why estradiol matters

Testosterone converts to estradiol via aromatase. Some E2 is needed for libido, bone and mood — the goal is balance, not zero.

Low E2 signs

Joint aches, low libido, flat mood, and trouble sleeping can mean anastrozole is pushing E2 too low. Log it and recheck labs.

Personal protocol tracker — for your own reference, not medical advice.
Coordinate dosing and lab interpretation with your provider.